Wellness Workshops & Community Education at Essence Chiropractic
Knowledge That Transforms Health
Understanding how your body works is the first step toward taking better care of it. Dr. Lisa Simpson McQuarrie offers dynamic wellness workshops designed to educate and empower your team, organization, or community group. With over 27 years of nervous system-focused expertise, she brings both professional knowledge and lived experience to every presentation, making complex health concepts accessible and immediately actionable.
Workshop Topics Tailored to Your Needs
Dr. Simpson McQuarrie can customize presentations to address your group’s specific interests and challenges. Popular workshop topics include:
- Mobility and Staying Active: Practical strategies for maintaining movement and flexibility at any age
- Posture and Function: How posture impacts more than esthetics, and how changing your posture can improve overall function
- Nervous System Health: Understanding how stress affects your body and simple regulation techniques
- Healthy Eating Habits: Straightforward nutrition principles that support brain and body health
- Balance and Fall Prevention: Essential information for aging well and maintaining independence
- Managing Stress Through Your Nervous System: Accessible approaches to building resilience
- Each workshop combines education with practical takeaways participants can implement immediately to improve their wellbeing.
Perfect for Workplaces and Organizations
Corporate wellness programs, community centers, senior living facilities, fitness centers, and professional organizations all benefit from Dr. Simpson McQuarrie’s engaging presentations. She creates a warm, welcoming environment where participants feel comfortable asking questions and exploring how these principles apply to their lives. Workshops can be adapted to various time frames and group sizes to fit your schedule and needs.
Investing in wellness education shows your team or members that you value their health and wellbeing. The knowledge shared in these sessions empowers people to make better daily choices that compound over time into significant health improvements.
Arrange a Workshop for Your Organization
Interested in bringing practical wellness education to your workplace or organization? Contact Dr. Lisa Simpson McQuarrie directly to discuss your group’s needs, preferred topics, scheduling, and format options. Whether you’re planning a lunch-and-learn, wellness fair contribution, staff development session, or community event, we’ll work with you to create a presentation that fits perfectly.
Contact us to discuss topics, scheduling, and how we can customize a workshop for your group’s unique needs.
